Weigh In record (no journal entry) for 15 August 2019
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72.3 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 50.48g | Prot: 56.97g | Carbs: 132.82g.
Breakfast: 早安美芝城 里肌豬排佛卡夏, 煎雞蛋. Lunch: 便當. Dinner: 全家 日式茶碗蒸. more...
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Losing 4.2 kg a Week
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