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0800
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 41.69g | Prot: 47.98g | Carbs: 169.10g.
Breakfast: 星巴克 (Starbucks) 抹茶拿鐵(大杯), 大黃瓜, 番茄, 生菜, 鮪魚罐頭, 蜂蜜芥末醬, 路易莎 佛卡夏. Lunch: 煎雞蛋卷或炒雞蛋（加蔬菜）, 雞肉飯. Dinner: 光泉 鮮奶優酪, 蘋果. more...
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Losing 1.2 kg a Week
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