體重紀錄第150天 2019/08/15星期四上午08:27 體重- 63.8公斤(減少6.1公斤) BMI - 24.3
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63.8 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 63.08g | Prot: 146.13g | Carbs: 195.59g.
Breakfast: 李子, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 水煮蛋, 水煮蛋, 稀飯, 統一 統一布丁. Lunch: 白飯, 煮熟的黃秋葵, 大漢 嫩豆腐, 鴨腿. Dinner: Costco 乳清, 奇異果, 白玉米(冷凍), 鴨肉. Snacks/Other: 巧克力牛奶, Costco 乳清. more...
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400 kcal
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Exercise:
瘦腿操 - 10 minutes, 腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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kaoru2000's Weight History
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