ddj3872's Journal, 15 Aug 19

Weigh In record (no journal entry) for 15 August 2019

59.9 kg Lost so far: 8.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

694 kcal

Fat: 34.35g | Prot: 44.67g | Carbs: 50.75g. Breakfast: 肉燥, 炒米粉, 全脂牛奶, 豆漿. more...

503 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours. more...

Losing 4.2 kg a Week


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ddj3872's Weight History