Weigh In record (no journal entry) for 15 August 2019
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 82.16g | Prot: 103.75g | Carbs: 251.48g.
Breakfast: 麥香 紅茶, 豬血, 炒麵. Lunch: 汽水, 披薩, 全家 美式熱狗堡. Dinner: Costco 烤大雞腿, 炸雞塊, 炸薯餅（冷凍）, 玉米, 麵, Kewpie 胡麻醬 (10ml). more...
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Losing 4.9 kg a Week
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