happymommy86's Journal, 14 Aug 19

2 lbs in a week! 💪🏻
61.1 kg Lost so far: 5.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:
1622 kcal Fat: 55.23g | Prot: 69.38g | Carbs: 210.37g.   Breakfast: Great Value Fat Free Half & Half, Great Value Old Fashioned Oatmeal, Great Value 1/2% Milk, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Peanut Butter, Great Value Large White Grade A Eggs. Lunch: Kroger Low Fat Cottage Cheese, Smucker's Seedless Blackberry Jam, Pecans. Dinner: Tomato Paste , Wal-Mart Ground Beef Chuck 80/20, Great Value Whole Wheat Spaghetti, Great Value Diced Canned Tomatoes, Sweet Onions . Snacks/Other: Great Value 1/2% Milk, Honey Brunches of Oats Maple Bacon Donuts Cereal, Publix Ice Cream Sandwich (No Sugar Added), Bananas , White Grapes. more...
2250 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.9 kg a Week

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Comments 
Well done 👍 
14 Aug 19 by member: jcmama777
Good work! 
15 Aug 19 by member: shirfleur 1
Thank you, guys!  
15 Aug 19 by member: happymommy86

     
 

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happymommy86's Weight History


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