2 lbs in a week! 💪🏻
|
61.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 55.23g | Prot: 69.38g | Carbs: 210.37g.
Breakfast: Great Value Fat Free Half & Half, Great Value Old Fashioned Oatmeal, Great Value 1/2% Milk, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Peanut Butter, Great Value Large White Grade A Eggs. Lunch: Kroger Low Fat Cottage Cheese, Smucker's Seedless Blackberry Jam, Pecans. Dinner: Tomato Paste , Wal-Mart Ground Beef Chuck 80/20, Great Value Whole Wheat Spaghetti, Great Value Diced Canned Tomatoes, Sweet Onions . Snacks/Other: Great Value 1/2% Milk, Honey Brunches of Oats Maple Bacon Donuts Cereal, Publix Ice Cream Sandwich (No Sugar Added), Bananas , White Grapes. more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
happymommy86's Weight History
|