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alka250898
Journal
14 Aug 19
alka250898's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
47.4 kg
Lost so far:
1.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
58 kcal
Fat: 0.29g | Prot: 1.18g | Carbs: 14.65g.
Breakfast:
Арбуз.
more...
2017 kcal
Exercise:
Cardio - 2 hours and 43 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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alka250898's Weight History
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