ohithurts's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

63.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

421 kcal

Fat: 3.90g | Prot: 13.18g | Carbs: 92.25g. Breakfast: Красное Яблоко. Lunch: Домик в деревне Кефир 1%. Dinner: Черешня, Малина, Яблоко, Сладкий Горошек (Стручок), Нектарин. more...

2044 kcal

Exercise: Running - 10/kph - 10 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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