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sister_parker
Journal
10 Aug 10
sister_parker's Journal, 10 Aug 10
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Weigh In record (no journal entry) for 10 August 2010
95.4 kg
Lost so far:
7.5 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2010:
1493 kcal
Fat: 75.14g | Prot: 51.79g | Carbs: 155.63g.
Breakfast:
chex mix bar.
Lunch:
baby swiss cheese, white bread, mushrooms.
Dinner:
oil, olives, tacos.
Snacks/Other:
cake.
more...
2555 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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sister_parker's Weight History
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