kapsuli's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

103.9 kg Lost so far: 9 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

1157 kcal

Fat: 61.15g | Prot: 104.70g | Carbs: 43.97g. Lunch: Rainbow Ruokakerma 4%, Pirkka Tomaatti, Kurkku, Paprika (Punainen), Lohi, Pinaatti, Lehtikaali, Keitetty Kananmuna. Dinner: Juustoportti Leipäjuusto Laktoositon. more...

3049 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 13 hours. more...

Gaining 0.2 kg a Week

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kapsuli's Journal, 14 Aug 19

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kapsuli's Weight History