Weigh In record (no journal entry) for 14 August 2019
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80 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 46.49g | Prot: 61.68g | Carbs: 173.38g.
Breakfast: Margarina, Isabela Bolacha Integral, Batata Doce, Canela, Café com Leite Desnatado. Lunch: Abóbora, Quero Feijão Carioca, Bisteca de Porco Grelhada. Snacks/Other: Queijo Minas, Tapioca, Canela, Café com Leite Desnatado, Isabela Bolacha Integral. more...
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Losing 3.5 kg a Week
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freirevania's Weight History
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