Weigh In record (no journal entry) for 11 August 2019
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98.7 kg
Lost so far: 9.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 124.93g | Prot: 161.40g | Carbs: 165.83g.
Breakfast: Sütaş Eski Kaşar, Salam, Doğranmış Jambon, Kaymak, Bal, Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Muratbey Burgu Peynir, Susamlı Simit. Dinner: Kepekli Ekmek, Dana Kavurma. Snacks/Other: Uludağ Şekersiz Gazoz, Fındık, Şeftali, Karpuz, Patatesli Börek, Profiterol. more...
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steady weight
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ercanülker's Weight History
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