Weigh In record (no journal entry) for 14 August 2019
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74.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 18.14g | Prot: 118.06g | Carbs: 163.63g.
Breakfast: Paladini Jamón Cocido, Clara de Huevo, la Serenísima Leche 0% Grasa, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, Pomelo Rosado, La Campagnola Choclo Cremoso. Dinner: Mandarinas, Paladini Jamón Cocido, Arroz Integral, Tomates, Carrefour Lomitos de Atún al Natural. Snacks/Other: Cacao en Polvo Puro, la Serenísima Leche 0% Grasa, Banana, Natura Whey Suplemento Proteína. more...
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Losing 3.5 kg a Week
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