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早餐排骨酥3塊
中午虱目魚肚湯
晚餐前(約17：00)2原萃蔬果酵素2包，2小時後就開始放屁，10：00左右就排很多，希望能清除體內毒素
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78 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 50.34g | Prot: 81.36g | Carbs: 74.98g.
Breakfast: 炸排骨. Lunch: 魚湯, 虱目魚肚. Dinner: 梨, 蜜桃, 萬歲牌 什錦綜合果, 一福堂 太陽餅, 原萃 蔬果酵素. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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