Weigh In record (no journal entry) for 14 August 2019
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 47.10g | Prot: 76.40g | Carbs: 354.52g.
Breakfast: Honing, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Appel, Wasa Volkoren Cracker. Lunch: AH Blauwe Druiven, Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Koffie met Melk, AH Halfvolle Melk. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Wiener Schnitzel, AH Halfvolle Yoghurt Mild, AH Vanille Vla, Bosbessen. Snacks/Other: Crystal Clear Sparkling Lemon, Kellogg's Cornflakes, Aldi Gemberkoek, Surango Multivitamine, Koffie met Melk. more...
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2015 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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