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練背
臀推（5+2.5）
划船
引體向上
提肩
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 112.94g | Prot: 93.77g | Carbs: 127.55g.
Breakfast: Kirkland Whole Milk, 酪梨. Lunch: 統一 統一陽光無加糖高纖豆漿, 全家 夯地瓜, 炒高麗菜, 蒸蛋, 義美 傳統板豆腐, 炸雞排. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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