Weigh In record (no journal entry) for 14 August 2019
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129 kg
Lost so far: 29 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 58.30g | Prot: 49.94g | Carbs: 33.14g.
Breakfast: Melitta Café sem Açúcar . Lunch: Garoto Bombom Meio Amargo, Arroz de Couve Flor, Hortifruti Patinho Moído , Cenouras Cozidas. Snacks/Other: Sabor da Terra Semente de Chia, Elegê Requeijão Cremoso Light, Bauducco Torrada Multigrãos, Galo Azeite de Oliva Extra Virgem, Melitta Café sem Açúcar , Ovo Mexido. more...
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4452 kcal
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Exercise:
Sexual Activity - 30 minutes, Cleaning - 30 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 40 minutes, Bike Machine (Cycling) - 5 minutes, Sleeping - 9 hours, Resting - 12 hours and 39 minutes, Hiking - 20 minutes, Stairs (Climbing Stairs) - 1 minute. more...
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Losing 2.8 kg a Week
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