Weigh In record (no journal entry) for 14 August 2019
|
82.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 58.05g | Prot: 76.06g | Carbs: 77.91g.
Breakfast: Muffins, Baggio Leche Descremada, Café. Lunch: Queso Cremoso, Brócoli Cocido (Fresco), Zanahoria Cocida, Huevo, Tomates. Dinner: Banana, Baggio Leche Descremada, Tomates, Huevo, Queso Cremoso. Snacks/Other: Queso Cremoso, Verde Flor Yerba Mate, Muffins. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belkis janet's Weight History
|