Weigh In record (no journal entry) for 14 August 2019
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72.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 67.08g | Prot: 54.01g | Carbs: 169.30g.
Breakfast: Café com Leite Integral, Pão Doce, Margarina, Pão Francês. Lunch: Macarrão com Molho de Carne. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 4.2 kg a Week
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Foco Silvia's Weight History
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