Weigh In record (no journal entry) for 14 August 2019
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 152.29g | Prot: 41.44g | Carbs: 44.57g.
Lunch: 地瓜, 黑咖啡, 廣達香 蜂蜜芥末醬, 廣達香 蜂蜜芥末醬, 雞胸肉. Dinner: 五花肉, 小黃瓜, Costco 酪梨油, 皇宮菜, 皇宮菜. Snacks/Other: 香瓜. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1207chloe's Weight History
|