Weigh In record (no journal entry) for 14 August 2019
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80.7 kg
Lost so far: 25.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 39.46g | Prot: 96.60g | Carbs: 137.26g.
Lunch: Mandarinas, Pata Muslo, Arroz Amarillo, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Filete de Pescado al Horno o la Parrilla, Ilolay Queso Port Salut Light, Acelga Cocida, Clara de Huevo, Huevo. Snacks/Other: Egran Maiz Pisingallo, Mervick Whey Protein, Sturla Mix de Semillas Chia, Sesamo y Girasol, Banana, Mani King Pasta de Maní, Lactal Pan Salvado. more...
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2474 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gisela 1982's Weight History
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