Weigh In record (no journal entry) for 13 August 2019
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72 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Exercise:
Housework - 1 hour, Sleeping - 7 hours, Standing - 4 hours, Sitting - 6 hours, Samsung Health - 6 hours. more...
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Gaining 0.8 kg a Week
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