Weigh In record (no journal entry) for 14 August 2019
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103.1 kg
Lost so far: 0.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 12.03g | Prot: 53.69g | Carbs: 150.29g.
Breakfast: Juix Zumo de Calabaza, Melocotón, Jengibre, Zanahoria y Manzana, Hacendado Pan Tostado Multicereales, Incarlopsa Jamón Serrano. Lunch: Cebollas, Zanahoria, Papa Cocida, Maredeus Filetes de Bacalao. Dinner: Hacendado Yogur Linnea V Desnatado 0%, Calabacín. Snacks/Other: Videca Piña en Su Jugo, Plátano. more...
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2602 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Pipodols's Weight History
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