adshmakova's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

64 kg Lost so far: 2.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

998 kcal

Fat: 21.33g | Prot: 42.04g | Carbs: 171.62g. Breakfast: Малина. Lunch: Якитория Калифорния, Якитория Суп Фо Бо. Dinner: Пятерочка Багет Барра, Простоквашино Сметана Термостатная 10%, Помидоры, Зеленый Лук, Базилик, Укроп. Snacks/Other: Дыня. more...

1530 kcal

Exercise: BMR - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 0.1 kg a Week

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adshmakova's Weight History

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adshmakova's Journal, 14 Aug 19

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adshmakova's Weight History