Weigh In record (no journal entry) for 14 August 2019
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91.2 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 77.45g | Prot: 202.45g | Carbs: 308.38g.
Breakfast: Toblerone Toblerone, Valio Arki Maitojuoma, Fazer Puikula Kaura, Kanamestari Hunajamarinoitu Broilerin Ohut Fileeleike, Valio A+ Kreikkalainen Luonnonjogurtti, Dr. Oetker Choco Sauce, Banaanit, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Myllykivi Kaurahiutale, Ketsuppi, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Pirkka Amppari, Santa Maria Chicken Taco Spice Mix, Kanamestari Maustamaton Broilerin Fileepihvi, Rainbow Tex Mex Guacamole, Snack Day Wholemeal Tortilla Wraps. Dinner: Gelatelli Keksis Kinuski, Sportyfeel Proteiinipatukka Creamy Caramel, Lidl Kana Wrap, Lidl Cheeseburger, Skyr Kuningatar. more...
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Losing 4.2 kg a Week
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