hsiuzulin's Journal, 14 Aug 19

體脂肪 :35.5
60 kg Lost so far: 3.5 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:
1011 kcal Fat: 57.90g | Prot: 20.56g | Carbs: 101.00g.   Breakfast: 安佳 有鹽奶油, 甜麵包, 酪梨, 咖啡, 火龍果, 乳香世家 全脂牛奶, 全聯 地瓜, 7-11 茶葉蛋. Snacks/Other: 麥當勞 (McDonald's) 薯條(大). more...
1655 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.1 kg a Week



     
 

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hsiuzulin's Weight History


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