Weigh In record (no journal entry) for 14 August 2019
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 50.83g | Prot: 118.69g | Carbs: 117.93g.
Breakfast: 碗粿, 貢丸湯. Lunch: 蔥, 煎雞蛋, 全聯 豬梅花肉, 麵筋, 炒高麗菜. Dinner: 雞胸肉, 麻辣燙, 拉麵, 鴨血, 麻辣豆腐. more...
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Gaining 0.3 kg a Week
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