Weigh In record (no journal entry) for 14 August 2019
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 86.57g | Prot: 63.94g | Carbs: 44.16g.
Breakfast: 防彈咖啡. Lunch: 7-11 青蔥豆腐味噌湯, 炸雞塊, 炸豬排（麵包糠或麵粉）. Dinner: 7-11 青蔥豆腐味噌湯, 健康廚房 培煎芝麻醬, 生菜, 貢丸, 炒雞蛋（整個）, 鮪魚罐頭, 炒金針菇. Snacks/Other: 麻油, 芝司樂 (Cheesedale) 高鈣起司. more...
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1845 kcal
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Exercise:
Grocery Shopping - 38 minutes, Power Walking - 40 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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BrendaTsai817's Weight History
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