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mille.br 98
Journal
14 Aug 19
mille.br 98's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
59.3 kg
Lost so far:
3.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
632 kcal
Fat: 9.97g | Prot: 66.27g | Carbs: 72.88g.
Breakfast:
Plattpfirsich, Heidelbeeren.
Lunch:
Ja! Delikatess Hähnchenbrust, Zucchini.
Dinner:
Salatgurke, Ja! Skyr Natur.
Snacks/Other:
PowerBar ProteinPlus, Corny Protein Lower Carb Schoko.
more...
1712 kcal
Exercise:
Cross Training - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours.
more...
Gaining 2.0 kg a Week
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mille.br 98's Weight History
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