valeriasaenz's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

60.5 kg Lost so far: 15.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

784 kcal

Fat: 42.93g | Prot: 60.01g | Carbs: 36.69g. Breakfast: Quaker Avena Tradicional, Canela, La Serenísima Leche Descremada. Lunch: Huevo Duro. Dinner: Café Cortado, Verónica Queso Cuartirolo, Clara de Huevo, Huevo. more...

652 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 17 minutes, Apple Health - 22 hours and 43 minutes. more...

Losing 0.1 kg a Week

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valeriasaenz's Journal, 13 Aug 19

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valeriasaenz's Weight History