Weigh In record (no journal entry) for 13 August 2019
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 13.03g | Prot: 63.88g | Carbs: 135.94g.
Breakfast: Taeq Jamon de Pavo, Noel Saltín Noel Tradicional, Clara de Huevo. Lunch: Zanahoria, Habichuelas, Pechuga de Pollo a la Plancha. Dinner: Noel Galletas Saltin, Café con Leche, Limonada. Snacks/Other: Granadilla, Mandarinas, Colanta Yogur Griego Vainilla. more...
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Losing 0.1 kg a Week
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AdriOL87's Weight History
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