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kuklinv
Journal
19 Jan 13
kuklinv's Journal, 19 Jan 13
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Weigh In record (no journal entry) for 19 January 2013
85 kg
Lost so far:
11 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2013:
2870 kcal
Fat: 51.74g | Prot: 247.42g | Carbs: 182.21g.
Breakfast:
Whey Protein Concentrate.
Lunch:
Whey Protein Concentrate.
Dinner:
Сухарики Ржаные, Куриные Бедрышки (Запеченные), Бананы, Груши, Светлое Пиво.
Snacks/Other:
Whey Protein Concentrate.
more...
2628 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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kuklinv's Weight History
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