Weigh In record (no journal entry) for 13 August 2019
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80.1 kg
Lost so far: 6.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 63.53g | Prot: 134.36g | Carbs: 101.55g.
Breakfast: Café con Leche, Queso Natural, Arepa con Queso, Huevo Cocido. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pernil de Pollo, Arroz Blanco. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechugas de Pollo (o Cocidas). more...
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Gaining 0.6 kg a Week
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cadic1975's Weight History
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