Weigh In record (no journal entry) for 14 August 2019
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67.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 24.69g | Prot: 55.38g | Carbs: 109.61g.
Breakfast: 蛋黄酥, ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 罗宋汤. Dinner: 全家 綠豆薏仁湯, 梨, 炒絲瓜, 素食炒飯. more...
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Gaining 0.7 kg a Week
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wintersunshine's Weight History
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