Weigh In record (no journal entry) for 13 August 2019
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49 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 72.04g | Prot: 67.12g | Carbs: 256.49g.
Breakfast: Ovo Frito, Pão Francês ou de Viena (com Fermento). Lunch: Kodilar Farinha de Mandioca, Caldo de Galinha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Arroz Branco, Arroz Branco. Snacks/Other: Coco, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Empada de Frango. more...
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Gaining 0.5 kg a Week
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nina0605's Weight History
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