Weigh In record (no journal entry) for 13 August 2019
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76 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 54.34g | Prot: 69.31g | Carbs: 11.65g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu Cozido. Dinner: Queijo Branco, Tomates Cereja, Atum em Óleo (Enlatado). more...
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Gaining 0.2 kg a Week
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laislara1's Weight History
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