Weigh In record (no journal entry) for 13 August 2019
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88.6 kg
Lost so far: 20.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 26.98g | Prot: 61.54g | Carbs: 8.25g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia, Bonasa Espetinho de Frango com Bacon, Aurora Linguiça Toscana. Dinner: Carne de Porco do Lombo (Filé), Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Gaining 0.1 kg a Week
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Laís Naiara's Weight History
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