Weigh In record (no journal entry) for 13 August 2019
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 27.99g | Prot: 94.88g | Carbs: 62.61g.
Breakfast: Perdigão Peito de Peru Defumado, Sadia Mussarela, Jussara Leite Desnatado, Zero-Cal Adoçante, Café. Lunch: Vigor Grego Zero Morango, Filé de Frango Grelhado. Dinner: Zero-Cal Adoçante, Café, Italac Leite Desnatado, Ovo, Perdigão Peito de Peru Defumado, Yoki Polvilho Doce, Queijo Parmesão (Ralado), Nestlé Requeijão Light, Sadia Mussarela. Snacks/Other: Quaker Farelo de Aveia. more...
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1806 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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