Weigh In record (no journal entry) for 13 August 2019
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63.3 kg
Lost so far: 50.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 13.09g | Prot: 16.16g | Carbs: 45.86g.
Breakfast: Vitapower Pasta Integral de Amendoim com Cacau e Whey Protein, Danone Iogurte Grego Light Tradicional. Lunch: Brócolis, Panquecas de Trigo Integral. Dinner: Alhos-Poró, Couve Refogada, Gengibre, Abóbora Moranga. Snacks/Other: Tangerinas. more...
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2184 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kah Daher's Weight History
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