Weigh In record (no journal entry) for 13 August 2019
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 34.42g | Prot: 160.05g | Carbs: 185.48g.
Breakfast: Queso Fresco, Yin Yang Harina de Arroz Integral, Harina de Garbanzo, Zanahorias Pequeñas, Huevo. Lunch: Gallo Arroz Oro, Frutillas, Merluza Plancha. Dinner: Queso Fresco, Papa Blanca (Cuerpo y Cáscara), La Serenísima Yogurt Natural, Carne de Soya, Tomates, Bimbo Rapiditas Wraps. Snacks/Other: Frutillas, ENA True Made Whey Protein, ENA Protein Bar. more...
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1827 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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mariangelapo's Weight History
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