Weigh In record (no journal entry) for 13 August 2019
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 65.35g | Prot: 55.43g | Carbs: 109.48g.
Breakfast: Canela, Café com Leite Desnatado, Margarina, Queijo Minas, Batata Doce. Lunch: Bisteca de Porco Grelhada, Purê de Abóbora. Dinner: Crepioca, Canela, Café com Leite Desnatado. more...
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Gaining 0.9 kg a Week
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freirevania's Weight History
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