bronaz_'s Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

129.4 kg Lost so far: 28.6 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1059 kcal

Fat: 59.83g | Prot: 69.37g | Carbs: 58.67g. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz de Couve Flor, Cenouras Cozidas. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Liv Up Batata Rústica com Alecrim. more...

3379 kcal

Exercise: Stairs (Climbing Stairs) - 1 minute, Hiking - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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bronaz_'s Journal, 13 Aug 19

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bronaz_'s Weight History