Weigh In record (no journal entry) for 13 August 2019
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80.9 kg
Lost so far: 25.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 36.82g | Prot: 102.32g | Carbs: 138.30g.
Lunch: Frutigran Galletitas Dulces con Salvado, Papa al Horno (sin Comer la Cáscara), SanCor Queso Porsalut Light, Zapallo Hervido, Pescado al Horno o Hervido. Dinner: Acelga Cocida, Paladini Jamón Cocido, SanCor Queso Porsalut Light, Clara de Huevo, Huevo, Carrefour Mermelada de Frutilla Light, CasanCrem CasanCrem Light, Greating Galletas de Arroz Integral con Sal. Snacks/Other: Maní con Cáscara (No Comer la Concha), Manzana Roja, Mervick Whey Protein. more...
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2480 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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gisela 1982's Weight History
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