Weigh In record (no journal entry) for 13 August 2019
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74.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 21.09g | Prot: 111.02g | Carbs: 167.23g.
Breakfast: La Campagnola Choclo Cremoso, Pomelo Rosado, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, la Serenísima Leche 0% Grasa, Clara de Huevo, Paladini Jamón Cocido. Dinner: Peras, Carrefour Lomitos de Atún al Natural, Tomates, Arroz Integral. Snacks/Other: Almendras, Natura Whey Suplemento Proteína, Banana, la Serenísima Leche 0% Grasa, Cacao en Polvo Puro. more...
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2212 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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