Weigh In record (no journal entry) for 13 August 2019
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 50.82g | Prot: 114.23g | Carbs: 217.02g.
Breakfast: Kopenhagen Língua de Gato. Lunch: Swift Iscas de Frango, Heinz Molho de Tomate Tradicional, Macarrão. Dinner: M&M's Ovinhos, Nestlé Leite em Pó Ninho, Growth Supplements Whey Protein Isolado - Chocolate, Itambé Leite Pro Desnatado, Quaker Aveia em Flocos. Snacks/Other: Sadia Queijo Mussarela Soltíssimo, Catupiry Requeijão Cremoso Light, Teixeira Queijo Parmesão Ralado, Da Terrinha Tapioca, Ovo, Danone YoPRO Chocolate, Plus Vita Pão de Forma Artesano. more...
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Losing 0.3 kg a Week
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oliveirasd's Weight History
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