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AllieLittles
Journal
13 Aug 19
AllieLittles's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
60.9 kg
Lost so far:
20.8 kg
.
Still to go:
11.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
1174 kcal
Fat: 49.55g | Prot: 44.18g | Carbs: 149.97g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50.
Lunch:
Mountain Dew Mountain Dew, Slim Jim Original Smoked Snack Stick, Doritos Nacho Cheese Tortilla Chips (28g).
Dinner:
Slim Jim Original Beef Stick, Mountain Dew Mountain Dew, Act II Butter Lover's Microwave Popcorn.
more...
1961 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes.
more...
Losing 10.2 kg a Week
22 Supporters
Support
Comments
Wow! nice Progress!
13 Aug 19 by member:
rebeccafussner
Good work!
14 Aug 19 by member:
shirfleur 1
Well done
14 Aug 19 by member:
jcmama777
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AllieLittles's Weight History
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