CatiaEV's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

67.8 kg Lost so far: 1.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1858 kcal

Fat: 53.84g | Prot: 93.11g | Carbs: 259.43g. Breakfast: Jasmine Açúcar Mascavo, Nestlé Aveia em Flocos (10g), Maçã, Banana Prata. Lunch: Substancia Canja de Galinha. Dinner: Pizza de Queijo, Tortilha de Trigo Integral, Guimarães Pé de Moleque, Mel, Friolack Queijo Colonial. more...

1936 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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CatiaEV's Journal, 13 Aug 19

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CatiaEV's Weight History