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體脂肪 ：35.4
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 21.33g | Prot: 31.07g | Carbs: 97.76g.
Breakfast: 魚蛋, 拿鐵咖啡, 7-11 關東煮 豬血, 7-11 關東煮苦瓜封, 7-11 關東煮-菠菜玉子燒. Lunch: 烤魚柳或魚條（有粉漿或麵包糠）, 南僑 讚岐烏龍麵. Dinner: 炒青菜, 三興 水煮鮪魚罐頭, 牛頭牌 玉米粒, 皮蛋, 豆腐. Snacks/Other: 冬瓜茶. more...
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Losing 1.4 kg a Week
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hsiuzulin's Weight History
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