Weigh In record (no journal entry) for 13 August 2019
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99.7 kg
Lost so far: 6.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 64.83g | Prot: 82.45g | Carbs: 47.74g.
Breakfast: Tropeira Bacon em Cubos, Sadia Mussarela, Café com Açúcar, Ovo Mexido. Lunch: Gold Meat Lagarto Recheado, Feijão Preto Cozido, Agrião, Alface. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Danone Requeijão Cremoso Tradicional, Ovo. Snacks/Other: Sadia Queijo Mussarela (40g), Café com Açúcar. more...
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Losing 0.5 kg a Week
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paulaoliveiira's Weight History
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