Weigh In record (no journal entry) for 13 August 2019
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60.7 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 39.09g | Prot: 32.87g | Carbs: 150.68g.
Breakfast: Nesquik Cacao en Polvo, Central Lechera Asturiana Leche UHT Entera , Carrefour Leche UHT Semidesnatada, Hacendado Galletas Digestive. Lunch: Hacendado Pera Conferencia , Philadelphia Philadelphia Light, Campofrío Jamón York, Hacendado Pan de Espelta Integral. Dinner: Fontaneda Galleta Digestive, Sandía. Snacks/Other: Hacendado Tabulé Oriental. more...
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Losing 3.5 kg a Week
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